Mindfulness supports calm, clarity and present-moment awareness.
Description
Our Mindfulness booklet ‘plants the seed’ for understanding mindfulness as the practice of paying attention with awareness, curiosity and kindness. It introduces simple mindful moments that support calm, focus, perspective and emotional wellbeing.
This booklet explores why mindfulness matters and shares simple, practical ways to bring calm, clarity and awareness into work and life.
Features
Our Plant the Seed booklet is designed to educate and inspire change. Whilst each booklet focuses on a single topic, offering a breadth of information, insight and explanations to ‘plant the seed’ we aim to grow health and wellbeing with purpose. By offering both the reasoning behind the concepts and practical guidance, our booklets aim to motivate and empower individuals to consider making meaningful change.
Beautifully presented, each booklet reflects the quality and uniqueness of our brand, while emphasizing the importance of a key topic such as ‘Mindfulness’.
Each booklet is:
- Focused on a single health & wellbeing topic with universal appeal
- Presented in manageable sections for easy, flexible reading
- Visually engaging, beautifully designed pages enhance the experience
- Layouts and images are crafted to inspire connection & motivation
- Professionally printed in premium, full-colour digital print
- High-quality A4 sovereign silk paper for a luxurious feel
- Prioritizes user experience with easy-to-read content
- Simple, stylish design that promotes a sense of wellbeing
Our booklets are perfect for break out spaces and tearoom tables in any and every type of workplace!
Browse Related Products
All of our resources are designed to plant small seeds that support meaningful conversation, connection and a better perspective on health & wellbeing.
From posters and booklets to card packs, calendars and Seed Packs, we’ve thoughtfully created practical, inspiring resources designed to support better conversations, connection and wellbeing.
Explore the range and discover what seed you might plant next.
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A thriving, high performing team is connected, engaged & motivated and every member knows they belong.
Stress Poster Pack
No one wants the concept of learning to reduce stress, to be stressful!
Heart Health Poster Pack
A healthy heart supports energy, resilience and long-term wellbeing at work and in life.
Emotional Wellbeing Booklet
Good emotional health has its benefits and our booklet ‘plants the seed’ to benefit from better!
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